The Importance of Sleep

How many hours of sleep do most kids need every day?

• 7 to 8 hours

• 14 to 16 hours

• 5 to 6 hours

• 10 to 12 hours

What does your body do with energy while you sleep?

• Stops using energy

• Uses more energy

• Uses the same amount of energy

• Uses less energy

What is one thing your body does while you sleep?

• Watches TV

• Eats food

• Heals and grows

• Plays games

Why is sleep important for your brain?

• It helps you eat

• It helps you run

• It helps you remember things

• It helps you play

What can happen if you don't get enough sleep?

• You feel very fast

• You feel very strong

• You feel tired and cranky

• You feel very happy

What should be part of your sleep routine?

• Playing video games

• Reading a story

• Using a tablet

• Watching TV

What should you avoid before going to bed?

• Reading a book

• Using a phone

• Taking a bath

• Listening to soft music

What does your brain do while you sleep?

• Plays games

• Eats food

• Organizes what you learned

• Stops working

How can a sleep routine help you?

• It helps your body know it's time to sleep

• It makes you hungry

• It helps you stay awake

• It makes you run faster

What is one job of your brain during the day?

• Helps you play

• Helps you sleep

• Helps you make decisions

• Helps you eat