Jumping Far: Test Your Knowledge

Take-off technique

Landing technique

Running speed

Arm swing technique

Sprint, Leap, Fall

Acceleration, Flight, Touchdown

Approach, Takeoff, Landing

Runway, Jump, Roll

1.50 meters

1.00 meters

1.22 meters

2.00 meters

Distance is measured from the landing area to the farthest point of the jump.

Distance is measured by the athlete's height at take-off.

Distance is measured from the take-off board to the nearest mark in the landing area.

Distance is measured using a tape measure from the edge of the runway.

The runway is where the athlete practices their technique.

The runway serves as a landing area for the jump.

The runway is used for warming up before the jump.

The runway provides the athlete with speed and momentum for the jump.

Taking off from both feet

Jumping from a designated line

The main rules for take-off in long jump include jumping from one foot, taking off from the designated board, and ensuring no part of the foot crosses the board's edge.

Crossing the board's edge during take-off

3 attempts

5 attempts

2 attempts

1 attempt

90 seconds

60 seconds

30 seconds

45 seconds

Running shoes

Long jump spikes

Basketball sneakers

Sandals

To provide a place for spectators to sit.

To enhance the athlete's speed during the jump.

To provide a safe landing area for athletes.

To measure the distance of the jump accurately.