Jumping Far: Test Your Knowledge

What is the primary technique used in long jump?

• Take-off technique

• Landing technique

• Running speed

• Arm swing technique

Name the three phases of the long jump technique.

• Sprint, Leap, Fall

• Acceleration, Flight, Touchdown

• Approach, Takeoff, Landing

• Runway, Jump, Roll

What is the minimum length of the take-off board in long jump?

• 1.50 meters

• 1.00 meters

• 1.22 meters

• 2.00 meters

How is the distance measured in long jump competitions?

• Distance is measured from the landing area to the farthest point of the jump.

• Distance is measured by the athlete's height at take-off.

• Distance is measured from the take-off board to the nearest mark in the landing area.

• Distance is measured using a tape measure from the edge of the runway.

What is the role of the runway in long jump?

• The runway is where the athlete practices their technique.

• The runway serves as a landing area for the jump.

• The runway is used for warming up before the jump.

• The runway provides the athlete with speed and momentum for the jump.

What are the main rules regarding the take-off in long jump?

• Taking off from both feet

• Jumping from a designated line

• The main rules for take-off in long jump include jumping from one foot, taking off from the designated board, and ensuring no part of the foot crosses the board's edge.

• Crossing the board's edge during take-off

How many attempts does an athlete have in a long jump competition?

• 3 attempts

• 5 attempts

• 2 attempts

• 1 attempt

What is the maximum allowable time for an athlete to complete their jump?

• 90 seconds

• 60 seconds

• 30 seconds

• 45 seconds

What type of shoes are typically worn for long jump?

• Running shoes

• Long jump spikes

• Basketball sneakers

• Sandals

What is the purpose of the landing pit in long jump?

• To provide a place for spectators to sit.

• To enhance the athlete's speed during the jump.

• To provide a safe landing area for athletes.

• To measure the distance of the jump accurately.