What Is SEL?

What is social-emotional learning (SEL) about?

• Understanding and managing our emotions, setting goals, showing empathy, and making responsible decisions

• Learning academic subjects like math and science

• Physical education and sports

• Learning a new language

Which of the following is an example of self-awareness?

• Knowing that you get anxious before tests and working on strategies to manage your anxiety

• Ignoring your emotions

• Acting impulsively without thinking

• Blaming others for your feelings

What does self-management involve?

• Managing your emotions and behaviors in different situations

• Controlling others' emotions

• Avoiding challenging situations

• Suppressing your feelings

What is social awareness about?

• Understanding and respecting the feelings and perspectives of others

• Focusing only on your own feelings

• Ignoring others' perspectives

• Competing with others

Which skill helps you communicate clearly, work as a team, and resolve conflicts?

• Relationship skills

• Self-awareness

• Self-management

• Social awareness

What does responsible decision-making involve?

• Making choices that are good for you and others

• Making impulsive decisions

• Ignoring the consequences of your actions

• Focusing only on your own needs

Why is practicing SEL important?

• It helps improve our own lives and the lives of those around us

• It helps us win competitions

• It makes us wealthy

• It helps us avoid responsibilities

Which of the following are key SEL skills?

• Self-Awareness

• Social Awareness

• Self-Management

• Relationship Skills

• Responsible Decision-Making

What is the first step in self-awareness assessment?

• Understanding your emotional intelligence

• Setting SMART goals

• Practicing mindfulness

• Journaling

Which of the following is NOT a component of SMART goals?

• Specific

• Measurable

• Achievable

• Emotional