Chapter 3:1 Quiz Health

Name

_________________ are an efficient way to store energy in the body.

_______________ is necessary for most body functions.

How much protein should you consume on a daily basis?

Carbohydrates make up the largest volume of our daily food. _____ % of our food should be from carbohydrates.

---------------------------is a stored version of glucose located in the muscles and liver: supplies energy between meals.

______ are chemical substances found in foods that your body needs to grow and function properly.

• Nutrients
• Protein
• Water

Fiber is found only in plant-based foods?

• True
• False

Protein is made up of smaller units called incomplete proteins

• True
• False

_______ are organic substances required by the body in small amounts.

• Minerals
• Vitamins
• Trans fats
• Amino Acids