Human Growth and Nutrition

What is the main source of energy for our bodies?

• Proteins

• Fats

• Vitamins

• Carbohydrates

Why is protein important for growth?

• Protein is important for growth because it supplies amino acids needed for tissue development and repair.

• Protein only helps in digestion and not in tissue development.

• Protein is primarily used for energy production.

• Protein is not necessary for growth in adults.

What vitamin helps our bones grow strong?

• Vitamin D

• Vitamin C

• Vitamin K

• Vitamin A

How does water help our body?

• Water causes dehydration

• Water increases body weight

• Water is a source of energy

• Water helps our body by regulating temperature, transporting nutrients, removing waste, and maintaining hydration.

What food group should we eat the most from?

• Fruits and vegetables

• Dairy products

• Grains and cereals

• Meat and poultry

What is a balanced diet?

• A balanced diet is high in sugar and fats.

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is one that provides all the essential nutrients in the right proportions.

• A balanced diet excludes all carbohydrates.

How can fruits and vegetables help us grow?

• Fruits and vegetables are primarily used for decoration.

• Eating fruits and vegetables can make you taller instantly.

• Fruits and vegetables are only beneficial for skin health.

• Fruits and vegetables help us grow by providing essential nutrients that support overall health and development.

What happens if we don't eat enough food?

• Insufficient food intake can lead to weight loss, nutrient deficiencies, and serious health issues.

• Skipping meals has no effect on health.

• Not eating enough food improves metabolism.

• Eating more food always leads to weight gain.

Why is breakfast important for students?

• Breakfast is important for students because it enhances concentration, memory, and overall academic performance.

• Breakfast is only important for adults.

• Breakfast has no effect on mood or energy levels.

• Skipping breakfast helps with weight loss.

How does exercise help with growth?

• Exercise only increases muscle size without affecting growth.

• Exercise has no impact on hormone levels or physical development.

• Exercise can stunt growth by putting too much strain on the body.

• Exercise promotes growth by enhancing hormone release and improving physical strength.