Ergonomics

The science that looks at how individuals perform work and what body movements, tools and equipment benefit the health and comfort of the salon professional and client is called:

• economics

• ergonomics

• public hygiene

• personal hygiene

Prevent neck and back strain by:

• bending forward when performing a service

• not reaching overhead for supplies

• standing for a long time in high heels

• twisting your body to get closer to a client

All of the following can help prevent neck and back strain EXCEPT:

• working with the back straight

• reaching overhead for supplies

• using freestanding shampoo bowls

• adjusting the height of the client's chair

Which type of shoes should be worn to reduce fatigue caused by standing for long periods of time?

• high heeled shoes

• shoes with pointed toes

• low, broad heeled shoes

• shoes without arch support

Rotating footwear has all the following effects EXCEPT:

• reduces fatigue

• strengthens your arch

• makes them last longer

• shortens how long they last

Which of the following preventative measures will help alleviate foot and leg problems?

• waring high heels

• standing for long periods of time

• waring shoes with poor arch support

• raising your feet on a stool during breaks

What condition occurs when tendons become inflamed?

• bursitis

• tendonitis

• sore feet

• varicose veins

All of the following movements cause Carpal Tunnel Syndrome EXCEPT:

• using sharp shears

• gripping with force

• bending your wrist a lot

• repeating a motion over and over

Which of the following will help prevent shoulder problems?

• holding heavy clippers

• reaching across a table to maicure

• reaching for supplies on a high shelf

• adjusting the height of the chair when you work on a client

An inflammation of the fluid sac that lies between a tendon and skin or bone is called:

• bursitis

• tendonitis

• dermatitis

• carpal tunnel