What helps us stay physically healthy?

• Staying up late

• Playing video games all day

• Watching a lot of TV

• Eating well and sleeping enough

What is a sign of good mental health?

• Ignoring your emotions

• Never feeling sad

• Avoiding friends

• Feeling happy most of the time

What should you do if you feel sad for a very long time?

• Keep it to yourself

• Talk to a friend or adult you trust

• Eat lots of candy

• Watch movies alone

What can be a helpful activity for someone with ADHD?

• Sitting quietly for long hours

• Avoiding sports

• Focusing on one task for the whole day

• Switching activities often

Why is it important to understand different mental conditions like autism and ADHD?

• To make fun of differences

• To avoid making friends with them

• To help and support each other

• To ignore those who are different