What is the term for a balanced diet?

• High protein

• Low fat

• Nutritionally adequate

• Caloric surplus

Which of the following is a benefit of regular exercise?

• Increased stress levels

• Improved physical health

• Decreased energy

• Worsened mental health

What does 'hydration' refer to?

• The process of losing water from the body.

• The act of drinking water only during exercise.

• A method of cooking food using steam.

• The process of providing or maintaining adequate water levels in the body.

Which activity is considered a form of aerobic exercise?

• Running

• Yoga

• Swimming

• Weightlifting

What is the recommended amount of physical activity for teenagers?

• 30 minutes of physical activity weekly.

• At least 120 minutes of physical activity daily.

• No physical activity is necessary for teenagers.

• At least 60 minutes of physical activity daily.

How does sleep affect your health?

• Sleep has no effect on health whatsoever.

• Sleep is only important for children, not adults.

• Sleep significantly impacts overall health by promoting physical recovery, mental clarity, and emotional stability.

• Sleep only affects physical appearance, not health.

What is a common misconception about weightlifting?

• Weightlifting will make you bulky.

• Weightlifting is only for men.

• You need to lift heavy weights to see results.

• Weightlifting is dangerous for your health.

Which nutrient is essential for muscle repair?

• Carbohydrates

• Protein

• Fats

• Vitamins

What is the best way to stay motivated to exercise?

• Set specific goals and track your progress.

• Exercise only when you feel like it.

• Watch TV instead of working out.

• Join a gym and never go.

Create a sentence using the word 'fitness' in the context of sports.

• She enjoys fitness by watching sports on TV.

• Fitness has nothing to do with athletic performance.

• Fitness is only about losing weight.

• Her dedication to fitness has significantly improved her performance in competitive swimming.