Healthy Living in the UAE

What is a healthy food choice?

• Candy bars

• Fruits and vegetables

• Fast food burgers

• Chips and soda

Why is nutrition important for our bodies?

• Nutrition is only important for athletes.

• Nutrition is important for our bodies because it provides essential nutrients for growth, repair, and overall health.

• Nutrition has no impact on mental health.

• Eating junk food is sufficient for our bodies.

What is obesity?

• Obesity is a condition of excessive body fat accumulation that can harm health.

• Obesity is a type of malnutrition due to lack of vitamins.

• Obesity is a condition characterized by low body weight.

• Obesity is a mental health disorder that affects mood.

How can we reduce obesity?

• Increase sugar intake

• Promote a balanced diet and increase physical activity.

• Promote sedentary lifestyles

• Encourage fast food consumption

What are some fruits that are good for you?

• Apples, bananas, oranges, berries, and kiwis.

• chocolates

• cookies

• French fries

Why should we drink water every day?

• To increase body temperature and promote sweating.

• To improve digestion and reduce appetite.

• To replace all meals and avoid solid food.

• We should drink water every day to stay hydrated and support essential bodily functions.