Food: Pinggang Pinoy and Nutrition Myth Busters

Which word is used to name the healthy food plate that helps Filipinos eat a balanced diet?

• MyPlate

• My Healthy Plate

• Pinggang Pinoy

• Pagkaing Pinoy

Which of the following foods belong to the GO foods group? CHOOSE TWO (2) ANSWERS.

• bread

• rice

• chicken

• banana

What do GO foods do for a child's body?

• Help the body sleep

• Give the body energy

• Make the body grow

• Protect the body from sickness

What do GROW foods do for a child's body?

• 
  Give you energy to run and play.

• Help your body grow and build strong muscles.

• Keep your teeth clean.

• Help you fight off sickness.

Which food group helps protect your body from getting sick?

• 
  Go Foods

• Grow Foods

• Glow Foods

• Fast Foods

Which of the following belongs to the GLOW food group?

• 
  Apples and bananas

• Chicken and fish

• Wheat bread and rice

• Candies and cookies

According to health experts, how many glasses of water should a person drink daily?

• 1 glass

• 3 glasses

• 6 glasses

• 8 glasses

Which of the following DOES NOT belong to the GROW Food? CHOOSE TWO (2) ANSWERS.

• Rice

• Chicken

• Fish

• Watermelon

• Tofu

In the Pinggang Pinoy, which food group should make up half of your healthy food plate?

• GO foods

• GROW foods

• GLOW foods

• SWEET foods

True or False: Fruits are high in natural sugar, so they should NOT be a part of a balanced diet.

• True

• False