Thought Awareness Quiz

What is Thought Awareness?

• The process of ignoring your thoughts

• The process of observing your thoughts

• The process of sleeping

• The process of talking to others

What does awareness help us identify?

• Happy thoughts

• Dreams and goals

• Negative thinking

• Positive memories

Which part of the brain responds to unpleasant stimuli?

• Frontal lobe

• Cerebellum

• Amygdala

• Hippocampus

What does Daniel Goleman call thoughts that cause negative emotions?

• Happy Thoughts

• Toxic Thoughts

• Positive Thoughts

• Neutral Thoughts

What is self-awareness important for?

• Artistic talent

• Physical strength

• Emotional intelligence

• Cooking skills

What should you do to become more aware of your thoughts?

• Write a story

• Observe your stream of consciousness

• Ignore them

• Talk to friends

What is one activity suggested for tracking stressful events?

• Play video games

• Watch TV

• Keep a diary

• Go shopping

What is the first step in evaluating your thoughts?

• Talk to a teacher

• Ignore your feelings

• List problems with your thinking

• Draw a picture

Why is it hard to gain awareness?

• It is easy to forget

• It is hard to write

• It is hard to think

• It is easy to feel emotions

What does awareness help us do with toxic thoughts?

• Share them with others

• Forget them completely

• Block or slow them down

• Encourage them