Listening Activity - Tips for a Good Night's Sleep

_______ to the show, Dr.Baker.

_____ ___. It's great to be here. Let's start with tip one.

Do your _______ homework earlier in the evening.

____ ___ your mobile when you go to bed.

Play music of you like but turn the sound ___

That's very ______ ______ for our young listeners.

What should you do with the television before going to bed?

• Leave it on

• Reduce the volume

• Watch it until you fall asleep

• Turn it off

What is recommended to do with your homework before bedtime?

• Avoid homework altogether

• Do easier homework first

• Do harder homework earlier

• Do all homework at once

How long before sleep should you stop playing video games?

• Right before bed

• 2 hours

• 1 hour

• 30 minutes

What should you do with your cell phone at bedtime?

• Leave it in another room

• Keep it on your bedside table

• Turn it off

• Use it until you fall asleep