CIA 1.1 Study Guide Packet

What are the 3 sides of the Health Triangle?

• Mental and Emotional Health, Physical Health, Social Health

• Mental Health, Physical Health, Emotional Health

• Emotional Health, Physical Health, Social Health

What does the 'S' in SMART stand for?

• Simple

• Specific

• Sensible

• Strategic

What does the 'M' in SMART stand for?

• Manageable

• Measurable

• Meaningful

• Motivational

What does the 'A' in SMART stand for?

• Achievable

• Attainable

• Actionable

• Accountable

Goals that you may spend hours, days, weeks, or a few months on are known as?

• Long Term Goals

• Short Term Goals

• Medium Term Goals

• Immediate Goals

Goals that you may spend months or years completing are called?

• Long Term Goals

• Short Term Goals

• Medium Term Goals

• Immediate Goals

Which of the following is a component of the Health Triangle?

• Physical Health

• Financial Health

• Career Health

• Environmental Health

Which of the following is NOT an example of Physical Health?

• Nutritious diet

• Visiting doctor regularly

• Communicating effectively

Which of the following is an example of Mental/Emotional Health?

• Positive mindset

• Saying no

• Exercise

Which of the following is NOT an example of Social Health?

• Saying no

• Exercise

• Communicating effectively