Fitness Plan Quiz

How many times a week should you exercise according to the sample fitness plan?

• 4 times a week

• 3 times a week

• 5 times a week

• 2 times a week

What does the FITT principle stand for?

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Time, Type

• Frequency, Intensity, Training, Type

• Fitness, Intensity, Training, Type

What are the two target areas mentioned in the fitness plan?

• Cardiovascular Endurance and Muscular Strength

• Cardiovascular Endurance and Flexibility

• Muscular Strength and Flexibility

• Cardiovascular Endurance and Balance

What is the heart rate before exercise according to the data collection?

• 70 bpm

• 80 bpm

• 120 bpm

• 150 bpm

What type of exercise is recommended for cardiovascular endurance?

• Running and cycling

• Push-ups and squats

• Swimming and yoga

• Weight lifting and stretching

What is the heart rate during strength exercises?

• 120 bpm

• 70 bpm

• 150 bpm

• 80 bpm

What should you do to make cycling harder according to the analysis and adjustments?

• Add sprints or hills

• Cycle slower

• Cycle on flat ground

• Cycle for shorter periods

What is the heart rate after exercise (after 5 minutes)?

• 80 bpm

• 70 bpm

• 120 bpm

• 150 bpm

What is the intensity level for cardio exercises in the fitness plan?

• Moderate

• Intense

• Low

• Very low

What is the intensity level for strength exercises in the fitness plan?

• Intense

• Moderate

• Low

• Very low