Fitness and Exercise Concepts

Which of the following is NOT one of the key areas of physical health in the 'Domains of Fitness'?

• Cardiovascular endurance

• Muscular strength

• Flexibility

• Dieting

What does 'Periodization' in training involve?

• Random exercises

• Dividing training into specific phases or cycles

• Continuous high-intensity training

• Only strength training

According to the SAID Principle, what will strength training lead to?

• Improved flexibility

• Increased cardiovascular endurance

• Strength adaptations

• No change

What is the 'Training Effect'?

• The immediate fatigue after exercise

• Physiological changes from regular exercise

• Mental stress from exercise

• No change in the body

What does the 'Overload Principle' state?

• Exercise should be easy and comfortable

• The body must be challenged beyond its current capacity

• Only light exercises should be performed

• Exercise should be avoided

What is the purpose of a 'Warm-up/Cool Down'?

• To increase injury risk

• To prepare the body for exercise and aid in recovery

• To skip exercise

• To increase mental stress

What does 'Flexibility' refer to?

• The ability to lift heavy weights

• The ability of joints to move through their full range of motion

• The ability to run long distances

• The ability to perform high-intensity exercises

What does 'Range of Motion (ROM)' refer to?

• The ability to perform high-intensity exercises

• The full movement potential of a joint

• The ability to lift heavy weights

• The ability to run long distances

Which muscle is the 'Agonist Muscle' during a bicep curl?

• Tricep

• Bicep

• Quadricep

• Hamstring

Which muscle opposes the action of the agonist muscle during a bicep curl?

• Tricep

• Bicep

• Quadricep

• Hamstring