Emotional Intelligence Quiz

In the swim meet example, which mood and mindset combination is likely to help you do your best?

• Mood A: Insecure

• Mood B: Annoyed

• Mood C: Pumped up and confident

• Mood D: Nervous

What should you do first to switch moods according to the text?

• Ignore your current mood

• Identify your mood

• Change your environment

• Talk to someone else

What is the second step in choosing a mood as mentioned in the text?

• Accept what you feel

• Change your thoughts

• Distract yourself

• Exercise

What should you do after naming your emotion according to the text?

• Ignore it

• Show yourself some understanding for feeling that way

• Change it immediately

• Talk to a friend

What is the purpose of putting feelings into words as mentioned in the text?

• To ignore them

• To understand them better

• To share them with others

• To change them immediately

What does the text suggest about all emotions?

• All emotions are acceptable and understandable

• Only positive emotions are acceptable

• Negative emotions should be ignored

• Emotions should be controlled at all times

What should you do after noticing your mood according to the text?

• Hold on to that feeling

• Choose to move past it

• Ignore it

• Change your environment

What is the first step in identifying a mood according to the text?

• Think about what you're feeling and why

• Talk to someone else

• Change your environment

• Ignore your feelings

What is the benefit of choosing the right mood according to the text?

• It helps you control whatever situation you're in

• It makes you more popular

• It improves your physical health

• It helps you avoid difficult situations

What is the first step in identifying the best mood for a situation?

• Think about your favorite activity

• Identify the mood that's best for the situation you're in

• Ask a friend for advice

• Listen to music