Understanding a Balanced Diet

Understanding a Balanced Diet

8th Grade

10 Qs

quiz-placeholder

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Understanding a Balanced Diet

Understanding a Balanced Diet

Assessment

Quiz

Biology

8th Grade

Medium

Created by

Amal Ragab

Used 3+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the main food groups in a balanced diet?

Fruits, vegetables, grains, protein sources, and dairy.

Only fruits and vegetables

Sweets, snacks, and fast food

Meat, fish, and eggs only

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to include fruits and vegetables in your diet?

They are primarily used for flavoring dishes and have no health benefits.

Fruits and vegetables are high in calories and should be avoided.

Including them in your diet can lead to weight gain and health issues.

Including fruits and vegetables in your diet is important for overall health, disease prevention, and nutrient intake.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many servings of grains should you consume daily?

10 to 12 servings of grains daily

6 to 8 servings of grains daily

4 to 5 servings of grains daily

2 to 4 servings of grains daily

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role do proteins play in a balanced diet?

Proteins are not necessary for muscle growth.

Proteins are vital for tissue repair, enzyme production, hormone regulation, and immune support in a balanced diet.

Proteins mainly serve as a source of dietary fiber.

Proteins are primarily used for energy storage.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Can you name three sources of healthy fats?

Butter, cheese, bacon

White bread, pasta, rice

Candy, soda, chips

Avocados, nuts, olive oil

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended daily intake of water for an average teenager?

8 to 11 cups (64 to 88 ounces) of water per day

12 to 15 cups (96 to 120 ounces) of water per day

4 to 6 cups (32 to 48 ounces) of water per day

2 to 3 cups (16 to 24 ounces) of water per day

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does a balanced diet affect your energy levels?

A balanced diet has no effect on energy levels whatsoever.

A balanced diet only affects physical appearance, not energy.

A balanced diet enhances energy levels by providing essential nutrients for optimal energy production and stability.

A balanced diet decreases energy levels by causing fatigue.

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