What are the main food groups in a balanced diet?
Understanding a Balanced Diet

Quiz
•
Biology
•
8th Grade
•
Medium
Amal Ragab
Used 3+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fruits, vegetables, grains, protein sources, and dairy.
Only fruits and vegetables
Sweets, snacks, and fast food
Meat, fish, and eggs only
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to include fruits and vegetables in your diet?
They are primarily used for flavoring dishes and have no health benefits.
Fruits and vegetables are high in calories and should be avoided.
Including them in your diet can lead to weight gain and health issues.
Including fruits and vegetables in your diet is important for overall health, disease prevention, and nutrient intake.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many servings of grains should you consume daily?
10 to 12 servings of grains daily
6 to 8 servings of grains daily
4 to 5 servings of grains daily
2 to 4 servings of grains daily
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role do proteins play in a balanced diet?
Proteins are not necessary for muscle growth.
Proteins are vital for tissue repair, enzyme production, hormone regulation, and immune support in a balanced diet.
Proteins mainly serve as a source of dietary fiber.
Proteins are primarily used for energy storage.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Can you name three sources of healthy fats?
Butter, cheese, bacon
White bread, pasta, rice
Candy, soda, chips
Avocados, nuts, olive oil
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily intake of water for an average teenager?
8 to 11 cups (64 to 88 ounces) of water per day
12 to 15 cups (96 to 120 ounces) of water per day
4 to 6 cups (32 to 48 ounces) of water per day
2 to 3 cups (16 to 24 ounces) of water per day
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does a balanced diet affect your energy levels?
A balanced diet has no effect on energy levels whatsoever.
A balanced diet only affects physical appearance, not energy.
A balanced diet enhances energy levels by providing essential nutrients for optimal energy production and stability.
A balanced diet decreases energy levels by causing fatigue.
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