Unit 1: Introduction to Health and Wellness

What is the definition of Health?

• A healthy balance of physical, intellectual, social, and emotional domains

• The state of complete physical, mental, and social well being

What is the definition of wellness?

• A healthy balance of physical, emotional, intellectual, and social domains

• A state of complete physical, mental, and social well being

Which domain of health deals with your mood and outlook on life?

• Physical

• Intellectual

• Emotional

• Social

Which domain of health refers to how well your body functions?

• Physical

• Intellectual

• Emotional

• Social

Which domain of health involves communication skills, relationships, and the ability to interact with each other?

• Physical

• Intellectual

• Social

• Emotional

What type of skills have the ability to help you make choices about your health and wellness?

• Social Skills

• Decision Making Skills

• Interpersonal Skills

• Intrapersonal Skills

What is the first step in the decision making process?

• Explore Your Alternatives

• Act on Your Decision

• Define the Problem

• Evaluate Your Decision

What is the last step of the decision making process?

• Act on Your Decision

• Define the Problem

• Select the Best Alternative

• Evaluate Your Decision

(a)   are a plan of action that will guide you to the state of wellness you hope to reach.

These skills help you stand up to pressure and influences that hinder your progress toward wellness

• Social Skills

• Refusal Skills

• Interpersonal Skills