Kebugaran Jasmani
Authored by Diana Andarli
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KG
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15 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Seseorang dapat melakukan tugas berat tanpa merasa lelah karena memiliki....
Kelincahan
Semangat
Hipertensi
Daya tahan
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Seseorang yamg mudah bergerak karena memiliki.....yang baik
Kecepatan
Kelincahan
Kelenturan
Kebiasaan
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Warming up dengan bergerak disebut.....
Dinamis
Kombinasi
Statis
Apatis
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Physical fitness adalah.....
Kebugaran rohani
Kebugaran jasmani
Latihan fisik
Kekuatan fisik
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jenis latihan dengan berat badan kita adalah.....
Lari
Pull up
Angkat barbel
Skipping
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mampu bergerak ke tempat satu ke tempat lain dengan waktu singkat disebut.....
Kecepatan
Daya tahan
Kelentukan
Kekuatan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kebugaran dapat meningkatkan....
Keselamatan
Daya tahan jantung
Kekuatan
Kesehatan
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