Health and Wellbeing Recap Quiz

Which of the following is a healthy eating habit?

• Eating sweets every day

• Eating a variety of fruits and vegetables

• Skipping breakfast

• Drinking fizzy drinks with every meal

How many minutes of exercise should we aim for each day?

• 10 minutes

• 30 minutes

• 60 minutes

• 90 minutes

Which of the following is a sign of good mental health?

• Feeling sad all the time

• Being able to talk about your feelings

• Avoiding friends and family

• Always feeling angry

What is the best way to keep your hands clean?

• Wiping them on your clothes

• Washing them with soap and water

• Rinsing them with water only

• Using a towel to dry them

Why is it important to understand your emotions?

• So you can ignore them

• So you can express them in a healthy way

• So you can hide them from others

• So you can always be happy

What should you do if you find a sharp object at home or college?

• Pick it up and play with it

• Tell a parent or member of staff

• Leave it where it is

• Hide it from others

Which of the following foods a protein?

• Apples

• Chicken

• Bread

• Carrots

What is a benefit of regular exercise?

• Feeling more tired

• Improved mood and energy levels

• Gaining weight

• Decreased appetite

Which of the following is a good way to take care of your mental health?

• Keeping your feelings to yourself

• Talking to a trusted friend or adult

• Ignoring your problems

• Staying up late every night

How often should you brush your teeth?

• Once a week

• Once a day

• Twice a day

• Only when they feel dirty