healthy food

2. Which of the following is a carbohydrate?

• Rice
• Milk
• Eggs
• Meat

Which food group helps our muscles grow strong?

• b) Proteins
• a) Vegetables
• c) Dairy
• d) Grains

What will happen if you do not get enough nutrients?

• c) You will develop super strength
• b) You might feel tired and weak
• c) You will feel happy all the time

• d) You will never feel hungry again

Which of the following is an example of protein?

• d) Rice
• c) Squash

• a) Eggplant

• b) Fish

Which of these is a vitamin-rich food?

• d) Cookies
• c) Broccoli
• b) Soda
• d) Chicken

What happens when you eat too much unhealthy food?

• a) You will grow faster

• b) You might become overweight

• c) You will get more energy

• d) You will feel stronger

Which of the following foods is good for building strong bones and teeth?

• d) Fast food
• c) Juice
• a) Candy
• b) Milk

What kind of food is unhealthy?

• a) Nuts and seeds
• c) Pasta and cheese
• d) bread and egg

• b) Chips and candies

Why is it important to eat a balanced diet?

• b) To help our body grow and stay healthy
• d) To avoid fruits and vegetables
• c) To eat only junk food
• a) To gain weight quickly

Which of these foods is considered healthy?

• b) Carrots

• Chocolate cake
• Soda
• Potato chips