Quiz on Balanced Diet and Obesity Management

What is a balanced diet primarily aimed at providing?

• High amounts of sugar

• Excessive calories

• Only carbohydrates

• All essential nutrients in correct proportions

Which of the following is a source of complex carbohydrates?

• Soda

• Candy

• Brown rice

• White bread

What role do proteins play in the body?

• Crucial for growth and repair of tissues

• Provide energy

• Absorb vitamins

• Support immune function

Which type of fats should be limited in a balanced diet?

• Healthy fats

• Unsaturated fats

• Omega-3 fatty acids

• Saturated and trans fats

What is the recommended daily water intake?

• 10 glasses

• 6 glasses

• 4 glasses

• 8 glasses

What is a key strategy for managing obesity?

• Increasing sugar intake

• Skipping meals

• Creating a caloric deficit

• Eating more processed foods

Which food group is emphasized for weight management?

• Fast food

• Sugary beverages

• Nutrient-dense foods

• High-calorie snacks

What is the purpose of behavioral therapy in weight management?

• To encourage sedentary lifestyle

• To promote unhealthy eating

• To change eating patterns and behaviors

• To increase calorie intake

Which surgical procedure involves removing a large portion of the stomach?

• Gastric Bypass

• Gastric Banding

• Sleeve Gastrectomy

• Gastric Balloon

What is a common characteristic of minimally invasive procedures?

• They are only for severe obesity

• They do not require any follow-up care

• They are less invasive than major surgery

• They require long recovery times