Module 3

1.)_______ is a health condition or disease that is persistent or otherwise long-lasting in its effects or a disease that comes with time.such as cancer, asthma and etc.

• A. Cardiovascular disease

• B. MPOX

• C. Long term disease

• D. Chronic disease

• E. None of the above

Give me the meaning of the acronym MVPA?

• A.Mandate and vigorous physical activity

• B. Moderate - vigorous physical activity

• C. Moderate - very moderate physical activity

• D. Moderate and very moderate physical activity

• E. None of the above

3.) What do you mean by intensity in the FITT principle.

• A. it is how long we do the activity

• B. it is how often we do the activity

• C. it is how slow we do the activity

• D. it is how hard we do the activity

• E. it is how light we do the activity

Identify whether it is a moderate or a vigorous physical activity.

• Moderate

• Vigorous

Identify whether it is a moderate or a vigorous physical activity.

• Moderate

• Vigorous

Identify whether it is a moderate or a vigorous physical activity.

• Moderate

• Vigorous

Identify whether it is a moderate or a vigorous physical activity.

• Vigorous

• Moderate

Identify whether it is a moderate or a vigorous physical activity.

• Vigorous

• Moderate

Give me at least 2 benefits of engaging moderate - vigorous physical activity. (WRONG SPELLING WRONG AND USE CAPITAL LETTERS)