Yoga

Yoga has been around for at least 5,000 years.

• True

• False

Which word refers to the duty of a person to maintain harmony in the world?

• Karma

• Vedas

• Dharma

What pose is this?

• Downward facing dog

• Triangle pose

• Anjaneyasana

• Upward facing dog

What helps to clear your mind in yoga?

• Taking notes, making a plan to accomplish the upcoming tasks.

• Taking moments to think about your day when you are in the various resting poses.

• Talking to your partner, seeing how they clear their mind during yoga class.

• Each breath, exhaling the thought away.

What pose is this?

• Extended side angle

• Starfish

• Resolved seated wide angle

• Compass

Yoga improves your mood and leads to deeper sleep.

• True

• False

Yoga means...

• Exercises to improve inner peace

• Increases flexibility

• Increases muscular strength

• All of the above

The word, "yoga" comes from which language?

• English

• Spanish

• Sanskirt

• Marathi

When was the first international yoga day observed and where?

• October 2, 2019 in Bangkok

• June 21, 2012 in India

• August 17, 2016 in Sri Lanka

• June 21, 2015 in New Delhi, India

What does the term "asana" mean in yoga?

• Mediation

• Pose/posture

• Endurance

• Breath