Coping Strategies for Caregivers

Which of the following activities is an example of scheduling regular "me time"?

• Reading a book for 30 minutes every evening

• Cooking dinner for the family

• Cleaning the house

• Running errands

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DOK Level 2: Skill/Concept

What is a suggested way to pursue a hobby according to the self-care strategies?

• Spend 5 minutes on it once a month

• Block off dedicated time for it, even if it's just 15-20 minutes a few times a week

• Only engage in it when you have a full day free

• Avoid hobbies to focus on caregiving

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DOK Level 2: Skill/Concept

Which of the following is a stress-reduction technique mentioned in the self-care strategies?

• Watching TV for hours

• Starting your day with 5-10 minutes of deep breathing

• Drinking coffee

• Skipping meals

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DOK Level 2: Skill/Concept

What is one benefit of taking a 10-minute walk outside when feeling overwhelmed?

• It helps you avoid responsibilities

• It provides a calming break by focusing on the sights, sounds, and sensations around you

• It increases your stress levels

• It makes you more tired

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DOK Level 2: Skill/Concept

How can writing in a journal for 15 minutes each night help caregivers?

• It helps release thoughts and feelings onto paper

• It increases anxiety

• It wastes time

• It disrupts sleep

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DOK Level 2: Skill/Concept

Which of the following is an example of taking time for yourself as a caregiver?

• Having a friend or family member stay with your loved one so you can take a nap

• Skipping meals to save time

• Working extra hours

• Ignoring personal needs

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DOK Level 2: Skill/Concept

What is a recommended activity to start your day with for stress reduction?

• Watching the news

• Deep breathing or meditation for 5-10 minutes

• Checking emails

• Skipping breakfast

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DOK Level 2: Skill/Concept

Why is it important to block off dedicated time for hobbies?

• It ensures you have time to engage in activities you enjoy

• It makes you more stressed

• It reduces productivity

• It is unnecessary

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DOK Level 2: Skill/Concept

What should you focus on during a 10-minute walk to help reduce stress?

• Your to-do list

• The sights, sounds, and sensations around you

• Your phone

• Work-related thoughts

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DOK Level 2: Skill/Concept

How often should you schedule "me time" activities according to the self-care strategies?

• Once a year

• Regularly, such as every evening or once a week

• Only when you feel overwhelmed

• Never

Tags

DOK Level 2: Skill/Concept