Coping Strategies for Caregivers
Authored by Dan Gardner
Professional Development
University
DOK Level 2: Skill/Concept covered
Used 1+ times
AI Actions
Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...
Content View
Student View
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities is an example of scheduling regular "me time"?
Reading a book for 30 minutes every evening
Cooking dinner for the family
Cleaning the house
Running errands
Tags
DOK Level 2: Skill/Concept
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested way to pursue a hobby according to the self-care strategies?
Spend 5 minutes on it once a month
Block off dedicated time for it, even if it's just 15-20 minutes a few times a week
Only engage in it when you have a full day free
Avoid hobbies to focus on caregiving
Tags
DOK Level 2: Skill/Concept
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a stress-reduction technique mentioned in the self-care strategies?
Watching TV for hours
Starting your day with 5-10 minutes of deep breathing
Drinking coffee
Skipping meals
Tags
DOK Level 2: Skill/Concept
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one benefit of taking a 10-minute walk outside when feeling overwhelmed?
It helps you avoid responsibilities
It provides a calming break by focusing on the sights, sounds, and sensations around you
It increases your stress levels
It makes you more tired
Tags
DOK Level 2: Skill/Concept
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can writing in a journal for 15 minutes each night help caregivers?
It helps release thoughts and feelings onto paper
It increases anxiety
It wastes time
It disrupts sleep
Tags
DOK Level 2: Skill/Concept
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of taking time for yourself as a caregiver?
Having a friend or family member stay with your loved one so you can take a nap
Skipping meals to save time
Working extra hours
Ignoring personal needs
Tags
DOK Level 2: Skill/Concept
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended activity to start your day with for stress reduction?
Watching the news
Deep breathing or meditation for 5-10 minutes
Checking emails
Skipping breakfast
Tags
DOK Level 2: Skill/Concept
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Classlink
Continue with Clever
or continue with
Microsoft
%20(1).png)
Apple
Others
Already have an account?
