going nuts

1. ________ a warm cup of tea, I feel the heat radiate through my fingers, grounding me in the present moment.

• holding

• touching

• semlling

• seeing

1. If you are able to _______ the soft fabric of the blanket, you'll fall asleep, I'm sure.

• see

• touch

• hold

• hear

1. ___________ the gentle rustle of leaves outside the window, close your eyes and let the sound soothe your mind.

• see

• touch

• smell

• hear

1. _________ the fresh aroma of blooming flowers, I inhale deeply and appreciate the natural fragrance.

• seeing

• touching

• smelling

• placing

1. Let's ______ the vibrant colors of the sunset, let's pause to take in the beauty of the sky.

• see

• place

• touch

• smell

1. _______ your feet firmly on the ground, feel the solid earth beneath you, anchoring you in the here and now.

• hear

• see

• touch

• place

Practicing mindfulness helps you shift from ____________ mode to ________ mode, allowing you to fully experience the present moment

1. Exploring the _________landscape of the forest, I felt the rough bark of trees and the soft moss underfoot.

1. As I walked through the city, I was immersed in the _________scape of bustling streets and distant music.

That night, she ________ him for a moment, feeling a deep connection without saying a word.