Quiz on Addressing Negative Thoughts
Authored by musliha ridzuan
Life Skills
2nd Grade
Used 3+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do when you have a negative thought?
Write it down
Ignore it
Challenge it
Share it with everyone
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should you allow yourself to think about a negative thought?
One hour
Five minutes
Ten seconds
All day
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good way to practice gratitude?
Ignore good things
Compare yourself to others
Focus on mistakes
Keep a gratitude journal
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on to feel better about yourself?
Your strengths
Other people's strengths
Negative thoughts
Your weaknesses
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can help if negative thoughts interfere with your life?
Seeking professional support
Talking to friends
Ignoring the thoughts
Writing a letter
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to release judgment?
Let go of judgment
Compare yourself to others
Keep judging yourself
Focus on the negative
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you say to a negative thought?
Keep thinking about it
Laugh at it
Share it with others
Say STOP
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