Quiz on Addressing Negative Thoughts

What should you do when you have a negative thought?

• Write it down

• Ignore it

• Challenge it

• Share it with everyone

How long should you allow yourself to think about a negative thought?

• One hour

• Five minutes

• Ten seconds

• All day

What is a good way to practice gratitude?

• Ignore good things

• Compare yourself to others

• Focus on mistakes

• Keep a gratitude journal

What should you focus on to feel better about yourself?

• Your strengths

• Other people's strengths

• Negative thoughts

• Your weaknesses

What can help if negative thoughts interfere with your life?

• Seeking professional support

• Talking to friends

• Ignoring the thoughts

• Writing a letter

What is one way to release judgment?

• Let go of judgment

• Compare yourself to others

• Keep judging yourself

• Focus on the negative

What should you say to a negative thought?

• Keep thinking about it

• Laugh at it

• Share it with others

• Say STOP

What is a helpful technique when you notice negative judgment?

• Tell someone else

• Ignore it

• Look for a positive quality

• Write it down

What can you do to change a negative thought?

• Replace it with a positive thought

• Keep it to yourself

• Dwell on it

• Share it with everyone

What is the first step in addressing negative thoughts?

• Release judgment

• Focus on others

• Take a break

• Challenge negative thoughts