Understanding SPORT and FITT Principles

What does the acronym FITT stand for in the context of training principles?

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Time, Technique

• Frequency, Intensity, Technique, Type

• Flexibility, Interval, Time, Type

Which of the following is a principle of training that involves gradually increasing the amount of exercise?

• Specificity

• Overload

• Reversibility

• Tedium

In the FITT principle, what does 'Frequency' refer to?

• How hard you exercise

• How often you exercise

• The type of exercise you do

• The duration of each exercise session

Which principle of training is concerned with ensuring that training is relevant to the sport or activity?

• Specificity

• Overload

• Progression

• Reversibility

What is the main focus of the 'Intensity' component in the FITT principle?

• The length of the training session

• The type of exercises performed

• The level of effort or exertion during exercise

• The frequency of training sessions

Which principle of training suggests that fitness improvements are lost when demands on the body are lowered?

• Specificity

• Overload

• Reversibility

• Progression

In the context of the FITT principle, what does 'Time' refer to?

• The number of times you exercise per week

• The duration of each exercise session

• The type of exercise you perform

• The intensity of the exercise

Which principle of training involves varying the training routine to prevent boredom and maintain motivation?

• Specificity

• Overload

• Tedium

• Progression

What does the 'Type' component in the FITT principle refer to?

• The frequency of exercise sessions

• The kind of exercise or activity performed

• The intensity of the exercise

• The duration of the exercise session

Which principle of training involves gradually increasing the difficulty of the exercise to continue making progress?

• Specificity

• Overload

• Progression

• Reversibility