NUTRITION

What percentage of the human body is made up of water?

• 10%

• 25%

• 60%

Why is it important to drink water every day?

• To stay hydrated and help our bodies work properly

• To wash our hands
  
  

• To clean our clothes

What is malnutrition?

• Eating too much food

• When a person’s diet has an imbalance of the essential nutrients.

• .  Drinking a lot of water

1.      What does a balanced diet include?

• Only fruits and vegetables

• Only meat and dairy

• A variety of foods from all food groups

1.      Fruits and vegetables are important because they are high in:

• Sugar

• Vitamins and minerals

• Fats

1.      Which of these foods provides energy to our body?

• Lettuce

• Water

• . Rice

   What nutrient do we get from drinking milk?

•  Fiber

•  Calcium

•  Vitamin

  Which of the following foods is a good source of protein?

• Apples

• Chicken

•  Bread

What can you obtain from......?

MACARONI, SPAGUETTI, ETC...

• fats

• proteins

• calcium

• vitamins and minerals

• carbohydrates

Which of the following would be part of a healthy breakfast?

• Ice Cream

• Fruits and Yogurt

• Cakes

• Soft drinks