Build Health Skills

Specific tools and strategies to maintain, protect, and improve all aspects of life

• Health Skills

• Interpersonal Communication

• Refusal Skills

• Conflict Resolution

The exchange of thoughts, feelings, and beliefs between two or more people. You express your beliefs to another person

• Interpersonal Communication

• Health Skills

• Advocacy

• Stress Management

The process of ending a conflict through cooperation and problem-solving

• Conflict Resolution

• Health Skills

• Stress

• Stress Management

Communication strategies that can help you say "no" when you are urged to participate in behaviors that are unsafe or unhealthy, or that are against your values

• Refusal Skills

• Interpersonal communication

• Advocacy

• Health Skills

The reaction of the body and mind to everyday challenges and demands

• Stress

• Refusal Skills

• Conflict Resolution

• Interpersonal Communication

Skills that help reduce and manage stress in your life

• Health Skills

• Refusal Skills

• Stress

• Stress Management skills

Taking action to influence others to address health concerns

• Advocacy

• Stress

• Refusal Skills

• Interpersonal Communication