Physical education

Flexibility is?

• Moving a muscle in the body repeatedly for a long period of time.

• The ability of a joint or group of joints to move freely..

• the ability of an individual to carry on daily tasks without experiencing extreme fatigue.

• None of the above.

Which of the following activities can improve flexibility

• Wheightlifting

• Running

• Yoga

• All of the above

How often should one engage in flexibility exercises for optimal results?

• Once a week

• Three to four times a week

• Every day

• Only when feeling stiff

What is physical fitness

• Moving a muscle in the body repeatedly for a long period of time.

• the ability of an individual to carry on daily tasks without experiencing extreme fatigue.

Which of what type of stretching is recommended for improving flexibility

• Static stretching

• dynamic stretching

• Ballistic stretching

• All of the above

Speed is the ability to cover a distance in a short time

• True

• False

the ability to exert maximum force in a short period of time

• Power

• Speed

• Flexibility

• None of the above

Cardiovascular endurance examples is

• Jogging

• Cycling

• Swimming

• All of the above

Balance is the ability to maintain equilibrium while moving or stationary while performing movements.

• true

• False