
PE Physical Fitness
Quiz
•
Physical Ed
•
5th Grade
•
Practice Problem
•
Easy
Marie Dolormente
Used 1+ times
FREE Resource
Enhance your content in a minute
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_____ means moving your body to use energy.
Physical activity
Physical fitness
Physical change
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A visual representation demonstrating how to increase physical activity until
it becomes part of daily routine. A visual representation with daily recommended
activity at the base and proceeding to less beneficial activity at the peak
Physical tasks
Physical activities
Physical activity Pyramid
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_______ is the first step in the physical activity pyramid and it
should be performed daily or nearly everyday. Each day 30 mins is recommended to
do some moderate activity.
aerobics
Vigorous sport and recreation
Moderate Physical activity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
________ is the second step in Physical pyramid activity which includes: Any exercise that you can do for a long time, Brisk walking Jogging and aerobic dance.
This activities provide many health and wellness benefits, and they are especially
helpful building a high level of cardiorespiratory endurance. Perform at least three
days a week for at least 20 mins. each day.
Moderate Physical activity
aerobics
Vigorous sport and recreation
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
______ build your strength, muscular endurance, and power.
This exercise produces general health and wellness benefits, as well as better
performance improved body appearance, a healthier back and better posture and
stronger bones. Must be performed 2 to 3 days a week.
Flexibility Exercise
Muscle Fitness Exercise
Aerobics
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_____ improves postural stability and balance. It may
reduce soreness ,prevent injuries and reduce risk of back pain. Also helps you improve
your performance in activities such as gymnastics and dance
Example :
- Stretching and Yoga
Flexibility Exercise
Muscle Fitness Exercise
Vigorous sport and recreation
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the effectiveness of an exercise program depends on the frequency, intensity, and duration of the exercise
True
false
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
15 questions
health
Quiz
•
3rd - 5th Grade
10 questions
Basketball Quiz
Quiz
•
5th - 12th Grade
16 questions
February Trivia
Quiz
•
3rd - 5th Grade
10 questions
Fundamental Dance Position of Arms and Feet
Quiz
•
5th - 6th Grade
10 questions
How well do you know your PE teacher?
Quiz
•
KG - 5th Grade
10 questions
Milkha Singh
Quiz
•
3rd - 5th Grade
10 questions
Are you doing your Routines?!?
Quiz
•
2nd - 6th Grade
10 questions
Eye Anatomy
Quiz
•
3rd - 5th Grade
Popular Resources on Wayground
8 questions
2 Step Word Problems
Quiz
•
KG - University
20 questions
Comparing Fractions
Quiz
•
4th Grade
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
10 questions
Latin Bases claus(clois,clos, clud, clus) and ped
Quiz
•
6th - 8th Grade
22 questions
fractions
Quiz
•
3rd Grade
7 questions
The Story of Books
Quiz
•
6th - 8th Grade
