PE Physical Fitness

_____ means moving your body to use energy.

• Physical activity

• Physical fitness

• Physical change

A visual representation demonstrating how to increase physical activity until

it becomes part of daily routine. A visual representation with daily recommended

activity at the base and proceeding to less beneficial activity at the peak

• Physical tasks

• Physical activities

• Physical activity Pyramid

_______ is the first step in the physical activity pyramid and it

should be performed daily or nearly everyday. Each day 30 mins is recommended to

do some moderate activity.

• aerobics

• Vigorous sport and recreation

• Moderate Physical activity

________ is the second step in Physical pyramid activity which includes: Any exercise that you can do for a long time, Brisk walking Jogging and aerobic dance.

This activities provide many health and wellness benefits, and they are especially

helpful building a high level of cardiorespiratory endurance. Perform at least three

days a week for at least 20 mins. each day.

• Moderate Physical activity

• aerobics

• Vigorous sport and recreation

______ build your strength, muscular endurance, and power.

This exercise produces general health and wellness benefits, as well as better

performance improved body appearance, a healthier back and better posture and

stronger bones. Must be performed 2 to 3 days a week.

• Flexibility Exercise

• Muscle Fitness Exercise

• Aerobics

_____ improves postural stability and balance. It may

reduce soreness ,prevent injuries and reduce risk of back pain. Also helps you improve

your performance in activities such as gymnastics and dance

Example :

- Stretching and Yoga

• Flexibility Exercise

• Muscle Fitness Exercise

• Vigorous sport and recreation

the effectiveness of an exercise program depends on the frequency, intensity, and duration of the exercise

• True

• false

to avoid injury, one should warm up before exercising and cool down after exercising

• True

• False

when sleeping the body relaxes the muscles, breathing and heart rate decreases, and the body repairs itself

• True

• False

regular sleeping habits are not that important

• True

• False