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PE Physical Fitness

Authored by Marie Dolormente

Physical Ed

5th Grade

Used 1+ times

PE Physical Fitness
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12 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_____ means moving your body to use energy.

Physical activity

Physical fitness

Physical change

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A visual representation demonstrating how to increase physical activity until

it becomes part of daily routine. A visual representation with daily recommended

activity at the base and proceeding to less beneficial activity at the peak

Physical tasks

Physical activities

Physical activity Pyramid

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______ is the first step in the physical activity pyramid and it

should be performed daily or nearly everyday. Each day 30 mins is recommended to

do some moderate activity.

aerobics

Vigorous sport and recreation

Moderate Physical activity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

________ is the second step in Physical pyramid activity which includes: Any exercise that you can do for a long time, Brisk walking Jogging and aerobic dance.

This activities provide many health and wellness benefits, and they are especially

helpful building a high level of cardiorespiratory endurance. Perform at least three

days a week for at least 20 mins. each day.

Moderate Physical activity

aerobics

Vigorous sport and recreation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

______ build your strength, muscular endurance, and power.

This exercise produces general health and wellness benefits, as well as better

performance improved body appearance, a healthier back and better posture and

stronger bones. Must be performed 2 to 3 days a week.

Flexibility Exercise

Muscle Fitness Exercise

Aerobics

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_____ improves postural stability and balance. It may

reduce soreness ,prevent injuries and reduce risk of back pain. Also helps you improve

your performance in activities such as gymnastics and dance

Example :

- Stretching and Yoga

Flexibility Exercise

Muscle Fitness Exercise

Vigorous sport and recreation

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the effectiveness of an exercise program depends on the frequency, intensity, and duration of the exercise

True

false

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