Understanding Food and Nutrition

What are the main food groups?

• Meat, Fish, Eggs

• Nuts, Seeds, Oils

• Sweets, Snacks, Beverages

• Fruits, Vegetables, Grains, Protein Foods, Dairy

Name a nutrient that helps build muscles.

• Vitamins

• Protein

• Carbohydrates

• Fats

Which food group do fruits belong to?

• Fruits belong to the fruit food group.

• Fruits belong to the grain food group.

• Fruits belong to the dairy food group.

• Fruits belong to the vegetable food group.

What is the purpose of carbohydrates in our diet?

• Carbohydrates are primarily used for building muscle mass.

• Carbohydrates serve as the main source of vitamins in our diet.

• Carbohydrates are essential for producing hormones.

• The purpose of carbohydrates in our diet is to provide energy and support overall health.

Can you name a source of protein?

• broccoli

• potatoes

• rice

• chicken

Why is it important to eat vegetables?

• It is important to eat vegetables for their nutritional benefits and to support overall health.

• Vegetables are primarily for decoration.

• Vegetables are not necessary if you eat fruits.

• Eating vegetables is only important for weight loss.

What nutrient helps our body heal?

• Vitamin C

• Vitamin A

• Calcium

• Iron

Which food group is rich in fats?

• Fats and oils

• Grains and cereals

• Dairy products

• Fruits and vegetables

What do we call foods that give us energy?

• Energy foods

• Fatty meals

• Carbohydrate snacks

• Protein foods

How many servings of fruits and vegetables should we eat each day?

• 10 servings

• 7 servings

• 3 servings

• 5 servings