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1- Which one is an example of sports that require high flexibility?

• Football

• Karate

• Surfing

• Diving

2- Flexibility training includes stretching exercises to ________ the muscles?

• Strengthen

• Lengthen

3- Cycling exercise is an example of balance?

• True

• False

Q- What is this definition:

4- Is the ability to change the position of the body quickly and accurately.

• Speed

• Agility

• Balance

5- Is the ability to cover a distance in a short amount of time.

• Speed

• Agility

• Balance

6- The ability of an individual to carry out daily tasks and exercises without feeling fatigue?

• Physical fitness

• Obesity

• Working out

• Balance

7- Benefits of cardio respiration endurance include the improvement of blood flow

• True

• False

8- Health related components are divided into cardiovascular endurance and muscle strength

• True

• False