Mindfulness and Character Strengths Quizz

What do the character strengths provide?

• A focus on the negative

• A list of personal weaknesses

• A way to avoid mindfulness

• A common language of positive states and traits

How does mindfulness help in the practice of character strengths?

• Provides direction on how to apply the strengths

• Increases distraction

• Reduces self-awareness

• Encourages psychological rigidity

What effect does mindfulness have on the perception of character strengths?

• It makes them seem extraordinary

• It has no effect

• It makes them seem ordinary

• It completely eliminates them

¿Qué promueve la atención plena en relación con la flexibilidad psicológica?

• La incapacidad de responder a situaciones

• La rigidez en el pensamiento

• La habilidad de responder adecuadamente en diferentes situaciones

• La falta de autoconciencia

What helps to avoid mindfulness and character strengths?

• The lack of motivation

• The appreciation of small pleasures

• The focus on the negative

• The quick adaptation to experiences

What type of circle do mindfulness and character strength practices create?

• A vicious circle of negativity

• A virtuous circle of positive impact

• A circle of isolation

• A circle of distraction

What helps manage the overutilization and underutilization of strengths?

• The lack of practice

• Constant criticism

• Comparison with others

• Mindfulness

What is achieved by focusing on increasing a character strength?

• Weaknesses are ignored

• Mindfulness improves

• Confusion is created

• Other strengths weaken

What does mindfulness promote in relation to self-awareness?

• The lack of clarity about oneself

• The activation of change

• Constant distraction

• The denial of strengths

What can be appreciated better thanks to mindfulness?

• Criticism from others

• The small joys of life

• Negative experiences

• Personal weaknesses