Mental Preparation for Physical Activity

Which of the following is a factor to consider when preparing mentally for physical activity?

• Nutrition

• Personal attitudes

• Equipment

• Weather conditions

What is a skill required for team building?

• Independence

• Compromise

• Isolation

• Competition

Which of the following is part of the role of mental skills in creating a mindset to improve performance?

• Know yourself

• Ignore feedback

• Focus on weaknesses

• Avoid challenges

What influences an individual's behavior according to the learning material?

• Beliefs, values, attitudes, and motives

• Only personal beliefs

• Social status and wealth

• Education and intelligence

How are beliefs described in the learning material?

• Beliefs are always positive

• Beliefs are assumed truths about ourselves and others

• Beliefs are innate and unchangeable

• Beliefs are only based on facts

What role do experiences in sport play according to the learning material?

• They have no impact on beliefs

• They shape beliefs either positively or negatively

• They only affect physical health

• They determine intelligence

What are values in the context of behavior and socialization?

• Rules set by society

• How we think things should be or how people should behave

• Laws enforced by the government

• Traditions passed down through generations

Which of the following is NOT a characteristic of values?

• They are learned through socialization

• They determine behavior when faced with choices

• They are innate and unchangeable

• They relate to honesty, integrity, and openness

How do values influence behavior when faced with choices?

• They have no impact on decision-making

• They determine the response to ethical dilemmas

• They are irrelevant to personal decisions

• They only affect professional behavior

What are attitudes based on according to the learning material?

• Individual's beliefs and values

• Social norms and laws

• Economic status

• Physical appearance