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Mental Preparation for Physical Activity

Authored by Hannah Piesse

Physical Ed

9th Grade

Mental Preparation for Physical Activity
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63 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a factor to consider when preparing mentally for physical activity?

Nutrition

Personal attitudes

Equipment

Weather conditions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a skill required for team building?

Independence

Compromise

Isolation

Competition

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is part of the role of mental skills in creating a mindset to improve performance?

Know yourself

Ignore feedback

Focus on weaknesses

Avoid challenges

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What influences an individual's behavior according to the learning material?

Beliefs, values, attitudes, and motives

Only personal beliefs

Social status and wealth

Education and intelligence

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How are beliefs described in the learning material?

Beliefs are always positive

Beliefs are assumed truths about ourselves and others

Beliefs are innate and unchangeable

Beliefs are only based on facts

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role do experiences in sport play according to the learning material?

They have no impact on beliefs

They shape beliefs either positively or negatively

They only affect physical health

They determine intelligence

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are values in the context of behavior and socialization?

Rules set by society

How we think things should be or how people should behave

Laws enforced by the government

Traditions passed down through generations

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