Task one-Managing emotions

“满足感”的英文？

Which one is not included in the four major components of emotional intelligence in the workplace?

• Self-management

• Relationship management

• Social awareness

• Resolve conflict positivity

What does "overwhelmed" mean in Chinses?

• 小心翼翼的

• 夸张的

• 过载的

• 不知所措的

What does "back in the driver's seat" mean in Chinese?

• 处于控制的

• 回到司机座位上

• 回到舒适区

• 跳跃的

”有氧运动”的英文？

What does 'swings' mean in Chinese?

• 恍恍惚惚的

• 摇摆不定的

• 晃晃悠悠的

• 甩来甩去的

'Try to leave earlier in the morning' is one of the good tips to reduce job stress.

True or False?

• True

• False

What is emotion management?

• Emotional management can have a positive effect not only at the individual level, but also at the organizational level.

• You can expect to learn how to identify the signs of emotional imbalance and major sources of emotional stress, how to deal with emotional exhaustion, which emotional stresses and pressures can be avoided, how to respond in challenging situations, and how to develop better team relationships.

• Emotion Management is the ability to manage your emotions is a kind of intelligence. It can be called “emotional intelligence” (EQ).

• An emotional management training seminar is usually a series of sessions with a professional counselor intended to teach participants how to handle their emotions and deal with pressures in a stressful environment.

Task Management Tips for Reducing Job Stress:

• Break projects into small steps.

• Be willing to compromise.

• Delegate responsibility

• Prioritize tasks

“非语言暗示”的英文？