Nutritional Science Quiz

Which of the following is NOT considered an essential nutrient?

• Water

• Vitamins

• Phytochemicals

• Minerals

What are the energy-providing nutrients?

• Carbohydrates, Proteins, and Fats

• Vitamins, Minerals, and Water

• Proteins, Vitamins, and Minerals

• Fats, Water, and Carbohydrates

Non-essential nutrients cannot be synthesized by the body and must come from the diet.

• True

• False

A balanced diet includes a variety of foods that provide all essential nutrients in the right amounts.

• True

• False

Which of the following is not one of the six classes of nutrients?

• Proteins

• Carbohydrates

• Vitamins

• Minerals

• Fiber

Which of the following is included in the Dietary Reference Intakes (DRIs)?

On a food label, what does the % Daily Value (%DV) represent?

• The amount of nutrients the average person should consume daily.

• The percentage of nutrients provided per serving, based on a 2,000-calorie diet.

• The maximum safe intake of a nutrient.

• None of the above

The USDA's MyPlate emphasizes that half of your plate should be fruits and vegetables.

• True

• False

Dietary Guidelines for Americans recommend consuming more nutrient-dense foods and limiting the intake of added sugars and saturated fats.

• True

• False

What are two key purposes of the Dietary Guidelines for Americans?

• To promote health and prevent chronic diseases

• To provide recipes for healthy meals

• To regulate food labeling

• To set food prices