2025* P4 Physical Health and Fitness Quiz

What do aerobic exercises such as jogging, dancing and hiking do for our body?

• It strengthens the bones and muscles.

• It strengthens the lungs and bones.

• It strengthens the heart and lungs.

What kind of fitness do you need to start fast in a 100m running race?

• Health-related fitness

• Skill-related fitness

You may get which of the following illness if you take too much sugar?

• Dengue Fever

• Diabetes

• Hand-foot-mouth disease

Which of the following is the healthiest cooking method?

• Pan-frying

• Steaming

• Deep-frying

Which of the following should you do to prevent injuries?

• Warm-up exercises before activities

• Do the activities immediately

• Cool-down exercises before activities

What is the first thing you should do if you see someone injured in school?

• Shout for help loudly

• Run to the General Office to inform a teacher

• Stay calm

Sarah is afraid of having a tooth decay. What should she do?

• Brush her teeth twice a day; once in the morning and another before sleeping.

• Floss only if she sees food stuck between her teeth.

• Visit the dentist only when she feels pain.

Siti had just learnt that certain foods can cause tooth decay. What shouldn't she pack in her lunch box for a learning journey to the zoo?

• Cheese sandwich

• Chocolate bar

• Apple

Jack is preparing lunch. He uses the same knife to chop the raw chicken, bread and vegetables. He cooked the chicken and made himself a sandwich. That night he had a stomachache. Which of these is the most likely cause of his stomachache?

• He did not use a separate/clean knife to cut the bread and vegetables after cutting the raw chicken.

• He could have forgotten to wash his hands.

• He may not have eaten his sandwich immediately after making it.

How do you make sure that a can food is safe before buying it in the supermarket?

• Check the 'use by' or 'expiry' date

• Check whether the item is on special promotion

• Check and see if the can is dented