PATHFIT 3

a swimming stroke which is executed on the side and in which the arms are swept in separate strokes towards the feet and downward and the legs do a scissors kick.

a swimming stroke sometimes known as the racing stroke, or the East Indian stroke.

a foundational swimming stroke, alongside the breaststroke, sidestroke, front crawl, and freestyle.

a swimming kick in which the legs make fast up-and-down movements one after the other repeatedly

a kick in which the legs move up and down together, with the knees bent on the upswing.

legs are simultaneously drawn towards the body and bent at the knees with the feet together, straightened out with the legs apart, and then brought together again quickly.

POOL RULES

POOL RULES

POOL RULES

POOL RULES