Provision of Physical Activity Recap

"Any competitive activities that involve physical exertion, using skills, techniques and tactics" best describes which type of physical activity?

• Sport

• Outdoor activities

• P.E

• Fitness training

What is the difference between physical recreation and sport?

• They're the same

• Physical recreation is carried out during leisure time for enjoyment rather than competitive sport.

• Sport is for fun only

• Sport is undertaken outdoors

Which of the following is NOT an example of outdoor (adventurous) activities?

• Rock climbing

• Mountain Biking

• Sailing

• Football

What is the government guidelines for minimum P.E delivery per week in schools?

• 1 hr

• 2 hrs

• 4 hrs

• 6 hrs

Which of the following are examples of physical fitness training. Select all which apply.

• Yoga

• Pilates

• Resistance Training

• Cardiovascular Training

Healthy heart, appropriate body fat ratio, muscle mass/strength maintenance, and metabolic rate are physical health or mental health benefits associated with exercise?

• Physical Health

• Mental Health

Your heart contains muscle tissue which grows stronger and bigger from regular cardiovascular exercise, true or false?

• True

• False

As you age past __, your muscle mass decreases significantly.

(Select all which apply). Providing PA can bring fourth social benefits including:

• Improve community cohesion

• Reduce anti-social behaviour

• People go out together more

• Increase employment opportunities

Reduced burden to the NHS is what types of benefit to physical activity provision?

• Social

• Environmental

• Historical

• Financial