Pe Mapeh

Development Physical, Mental, Emotional, Social

• Physical Education

• Pysical Therapy

• Physical Movement

held during leisure time

• Active Recreational Activities

• Activities that are recreational

• Non objective

Active Lifestyle?

• 1. physical activities throughout the day 2. Gets you up and moving 3. exercise such as walking/lifting 4. Includes playing sports

• Includes self medication, helping others, therapy

• 1. Sweat 2. Pagod

Sedentary

• Reading books

• Playing ball

• Running

• Doing school activities

K-12 curriculum

• Physical Mental test

• Physical therapy test

• Physical Fitness test

• Physical activities test

Cardio-Vascular

• Physical related

• Health Related

• Mental Related

• Sociocultural Related

Body's relative amount of fat

• Body Composition- BMI

• Not

• Bady max index

What is the Formula?

• Weight / Height²

• Weight/Height

• Height/Weight²

Flexibility test

• Zipper test and sit and Reach

• Zipper test

• Sit and reach and push up

Ability of the heart, lungs and blood vessels to deliver oxygen

• Cardiovascular Endurance

• Cardiovascular disease

• Cardi