Aerobic/Anaerobic/Energy Systems

Aerobic is exercise:

• With oxygen

• Without oxygen

Anaerobic exercise is:

• With oxygen

• Without oxygen

Low intensity exercises are?

• Aerobic

• Anaerobic

The aerobic primarily burns:

• Lactic acid

• Sugar

• Fat

• Water

Which of the following is an aerobic exercise?

• Sprinting

• HITT

• Walking/light jog

If you aren't able to talk during exercise, you are in:

• Anaerobic zone

• Aerobic zone

If you have a steady breath you are in:

• Anaerobic zone

• Aerobic zone

High intensity exercises are

• Anaerobic

• Aerobic

Which of the following is an anaerobic exercise?

• walking

• jogging

• lifting weights

• light bike ride

The anaerobic system mainly burns:

• Fat

• water

• carbs (glucose)

• none of the above