Calming and De-escalation Strategies

What is the main reason people become escalated?

• A. They want control
• B. They are angry
• C. They are scared
• D. They want attention

Which part of our brain is activated when we are stressed or angry?

• A. Frontal lobe
• B. Occipital lobe
• amygdala
• D. Temporal lobe

Which is more important when someone is escalated?

• Verbal cues
• Non-Verbal Cues

What should you avoid doing when someone is escalated?

• A. Giving them control over their own safety
• B. Blocking their escape routes
• C. Keeping a relaxed body posture
• D. Asking them what would make them feel safe

What does the saying 'low and slow' refer to in de-escalation?

• A. Speaking softly and slowly
• B. Speaking loudly and quickly
• C. Moving quickly and abruptly
• D. Moving slowly and cautiously

Why is it important to regulate emotions during de-escalation?

• A. To teach the person a lesson
• B. To make them feel guilty
• To co-regulate
• D. To assert dominance

How long does it take for the body to come back to baseline after a perceived or actual threat?

• A. 5-10 minutes
• B. 10-15 minutes
• C. 20-30 minutes
• D. 30-45 minutes

What should you do if the person is being aggressive or destructive?

• A. Provide consequences immediately
• B. Wait for them to calm down before addressing consequences
• C. Ignore their behavior
• D. Escalate the situation further

What is the importance of validating someone's feelings during de-escalation?

• A. It shows that you are in control
• B. It makes them feel guilty
• C. It helps build trust and rapport
• D. It escalates the situation

What is the main goal of de-escalation?

• A. To assert dominance
• B. To punish the person
• C. To keep everyone safe
• D. To make the person feel small