UNIT 1: LISTENING 11

1. What is the main source of protein?

• Rice

• Chicken

• Broccoli

• Apples

Answer explanation

Chicken is a rich source of protein, providing essential amino acids necessary for muscle growth and repair. In contrast, rice, broccoli, and apples contain lower protein levels, making chicken the best choice for protein intake.

1. Which vitamin is most commonly found in citrus fruits like oranges and lemons?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Answer explanation

Citrus fruits like oranges and lemons are well-known for their high Vitamin C content, which is essential for immune function and skin health. Other vitamins listed, such as A, B, and D, are not predominantly found in these fruits.

1. How many glasses of water should an average person drink each day?

• 2-3 glasses

• 4-5 glasses

• 6-7 glasses

• 8 glasses

Answer explanation

The general recommendation is to drink about 8 glasses of water daily, which helps maintain hydration and supports overall health. This amount can vary based on individual needs and activity levels.

1. Which of the following is considered a "superfood"?

• White bread

• Blueberries

• Potato chips

• Soda

Answer explanation

Blueberries are considered a "superfood" due to their high levels of antioxidants, vitamins, and minerals, which contribute to various health benefits. In contrast, white bread, potato chips, and soda lack these nutritional qualities.

1. Which food is most commonly associated with healthy fats?

• Butter

• Avocado

• Cheese

• Bacon

Answer explanation

Avocado is rich in monounsaturated fats, which are considered healthy fats. Unlike butter, cheese, and bacon, which contain saturated fats, avocados provide beneficial nutrients and support heart health.

1. Which of the following foods is high in calcium?

• Spinach

• Milk

• Bread

• Chicken

Answer explanation

Milk is well-known for its high calcium content, making it an excellent choice for bone health. While spinach contains some calcium, it also has oxalates that inhibit absorption. Bread and chicken are not significant sources of calcium.

1. What type of food is quinoa considered?

• Grain

• Dairy

• Protein

• Fat

Answer explanation

Quinoa is classified as a grain because it is a seed from a plant that is used in cooking like a grain. It is often referred to as a pseudo-grain due to its high protein content, but it is primarily categorized as a grain.

1. Which of the following is NOT a benefit of eating fruits and vegetables?

• Improved digestion

• Lower cholesterol

• Increased risk of heart disease

• Boosted immune system

Answer explanation

Eating fruits and vegetables is associated with numerous health benefits, including improved digestion, lower cholesterol, and a boosted immune system. However, they do not increase the risk of heart disease; that option is incorrect.

1. Which of the following foods is high in fiber?

• White rice

• Whole wheat bread

• Butter

• Cheese

Answer explanation

Whole wheat bread is high in fiber due to its whole grain content, which retains the bran and germ. In contrast, white rice, butter, and cheese are low in fiber.

1. What is the primary benefit of omega-3 fatty acids found in fish like salmon?

• Helps with digestion

• Supports brain health

• Boosts energy levels

• Reduces sugar cravings

Answer explanation

Omega-3 fatty acids, particularly found in fish like salmon, are known to support brain health by improving cognitive function and reducing the risk of neurodegenerative diseases.