Understanding Essential Nutrients Quiz
Authored by Stephanie Horvath
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8th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a macronutrient?
Vitamin C
Protein
Iron
Fibre
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of carbohydrates in the human body?
Build muscle
Provide energy
Strengthen bones
Regulate body temperature
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is essential for the formation of haemoglobin in red blood cells?
Calcium
Iron
Vitamin D
Protein
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT considered a macronutrient?
Fats
Vitamins
Carbohydrates
Proteins
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fibre is important for which of the following bodily functions?
Building muscle
Digestive health
Vision improvement
Bone strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a source of dietary fibre?
Chicken
White rice
Apples
Cheese
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of the human body is made up of water?
30-40%
50-60%
70-80%
90-100%
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