review of components of fitness

Cardiorespiratory Endurance involves which parts of the body?

• Heart and legs

• Lungs and heart

• biceps and lungs

• liver and kidneys

To work muscles over a long period of time it is called what

• flexibility

• body composition

• muscular endurance

• intensity

How many components of fitness are there?

• 4

• 3

• 5

• 2

Holding a gallon of milk for 15 minutes is working on which fitness component?

• body composition

• muscular strength

• muscular endurance

• flexibility

Yoga is what type of stretching?

• static

• dynamic

Fat mass supplies what to the body?

• energy

• fat

• oxygen

To improve your muscular strength you need to work your muscles to what?

• maximal force

• lots and lots of reps

• stretch your muscles

Walking, jogging, swimming, cycling, and other sports that require continuous movement are activities that promote ______ ______ .

• Cardiorespiratory Endurance

• Flexbility

• Muscular Strength

• Obesity

The Pacer test is a measure of your ______ _______.

• Muscular Strength

• Body Composition

• Flexibility

• Cardiorespiratory Endurance

Which of these activities WILL increase cardiovascular endurance?

• Laying down
• Stretching
• Lifting Weights
• Running or jogging everyday