Mental and Emotional Health Quiz

What does self-esteem influence?

• Your choice of clothing

• Your self-confidence

• Your favorite sport

• Your taste in music

What role do personal beliefs play in your life?

• They determine your height

• They shape your decisions

• They decide your eye color

• They choose your friends

What is one benefit of being emotionally healthy?

• Increased anxiety

• Better stress management

• More frequent illness

• Decreased social interaction

How can identifying factors affecting self-esteem help you?

• By improving your diet

• By enhancing self-improvement

• By changing your appearance

• By increasing your wealth

Which of the following is a characteristic of people with positive mental and emotional health?

• Having a thirst for life

• Being indecisive

• Avoiding responsibility

• Being disrespectful

Being trustworthy is important for positive mental and emotional health. What does it mean?

• Being unreliable

• Keeping promises

• Lying frequently

• Breaking commitments

What is a key aspect of being compassionate and kind?

• Being selfish

• Showing empathy

• Ignoring others' feelings

• Being indifferent

How does being compassionate and kind affect others?

• It alienates people

• It encourages support

• It causes resentment

• It leads to isolation

Which health aspect involves how you express yourself?

• Physical health

• Emotional health

• Mental health

• Social health

What is a key component of mental health?

• Physical activity

• Observation and understanding of information

• Social skills

• Dietary habits