What proper behavior must be followed when you're in the gym?

returning the dumbbell after use

What should you assess when evaluating your diet?

The portion sizes of your meals

How many steps you take each day

Which of the following is a key preventive measure to avoid hypothermia during outdoor physical activity in cold weather?

Wearing layers of warm, moisture-wicking clothing

Drinking ice-cold water and ice-coffee

Wearing lightweight clothing and silk clothes

Avoiding warm-up exercises and workout routines

When engaging in physical activity like aerobics, which of the following fitness elements is necessary?

Cardiovascular endurance is essential.

Building muscular strength is crucial.

Proper form and technique matter most.

How do diet and exercise relate to one another?

Food provides energy for physical activity.

Food helps exercising more fun.

Exercise helps to store food longer in our body.

Exercise gives us more determination to eat more food.

How can you reduce your chance of developing diseases linked to a sedentary lifestyle?

eat nutritious foods and have an exercise

eat everything your mouth desire

avoid playing outside to prevent accidents

let the housemaid take care all the house chores.

How is physical activity important for preserving mental health?

it can add more problems stress

it can help you cope with difficulties

What approach might be used to address a lack of motivation to engage in physical activity?

invite friends to exercise with you in a regular basis

ask class to develop some new skills

learn how to do warming up and cooling down

choose activities with minimum risk

Why should Clara perform a cool-down activity after her jog at the park?

allow the body to gradual transition in a near-resting state

increase heart rate and breathing rate

elevate blood pressure and increase blood flow

prepare the muscle for intense activity

In order to achieve your fitness goals, it is crucial to keep an eye on your heart rate throughout aerobic exercise. How can aerobic exercise impact your heart rate?

beats faster to supply more blood and oxygen

Which of the following best describes the role of heart rate in determining exercise intensity?

Higher heart rates indicate higher exercise intensity.

Lower heart rates indicate maximum effort.

Heart rate remains constant regardless of intensity.

Heart rate is only useful at the beginning of exercise.

What would happen to your heat rate if you walked into a freezing, air-conditioned room right after leaving the house?

will drop quickly and significantly

Which symptom is most commonly associated with overexertion during physical activity?

Improved breathing and endurance

How can you reduce your chance of developing diseases linked to your lifestyle?

consume healthy foods and engage in exercise

eat everything your heart desires

avoid outdoor play to prevent accidents

let the housemaid take care all the house chores

When Kyle arrived at the gym and observed his friends there working out, he wondered what he needed to do. To get their attention, he must have shouted at them enthusiastically.

Be aware how to use the equipment.

What should be done after using the facilities and equipment to prevent an accident?

Bring back all the equipment in place.

Alert and aware in the training area.

When using a shared piece of equipment at a gym, what is the most important thing to do after finishing?

Wipe down the equipment to remove sweat

Leave the equipment for the next person

Move on to the next available equipment

Leave your belongings on the equipment to reserve it

What are the event planners' typical goals when planning health-related events?

creating awareness and encouraging lifestyle changes

a pastime one engages in when not working

raise funds for awareness about health issues

the action of possessing and benefiting from something

Which of the following events, when practiced according to the right training principles, is a health-related aspect of physical fitness?

Striving for a balanced body composition

Running a marathon in record time

winning a bodybuilding competition

Bench pressing the heaviest weight possible

Which of the following statements regarding frequency is true?

The number of sessions in a week determines frequency.

The intensity of the workout is determined by frequency.

The length of time spent exercising is referred to as frequency.

The negative effects of other risk variables are counteracted by frequency.

Which of the following, in terms of relevance, is inappropriate for a FITT training principle?

Tempo, because it refers to how much in rhythm an athlete should train

Time, because it refers to how long an athlete should train

Intensity, because it refers to how hard an athlete should train

Frequency, because it refers to how often an athlete should train

What should you do to prevent hyperthermia (overheating) during intense exercise in hot weather?

Take regular breaks in shaded or cool areas and hydrate frequently.

Exercise without breaks and time outs.

Wear dark, thick clothing and shiny designs.

Avoid hydration and focus on completing the workout routines quickly

When it rained, you and your friends were out on a run in the forest. Which disease or injury is the most likely for you to experience in this circumstance?

abnormally low body temperature

exert oneself too much pressure

body will have not enough water and other fluids to carry out.

high body temperature caused by a failure of the heat-regulating

Which of the options below proposes addressing the obstacle that a lack of social support poses to engaging in physical activity?

invite friend and family member to exercise with you

spending time with friends or family

do a social distancing with your friends so that you will not get sick

keep your interest to physical activity interest from your family and friends

Which of the following behaviors when using such objects is improper etiquette?

Use equipment that you are not familiar on how to use it

Be alert and aware of the training area.

Take care of using facilities and equipment.

Performing exercises and move mention general, practice good form first.

How can physical activity assessments help someone improve their health?

By helping them understand which exercises are best for their health goals.

By giving them a new workout routine every week.

By measuring their fitness against athletes' levels.

By showing them how much time they spend exercising compared to others.

PEH UNIT TEST- STEM-A

Authored by Runor Dayao

Physical Ed

11th Grade

Used 2+ times

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40 questions

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following FITT Principles can be used to categorize activities like jogging, dancing, lunges, brisk walking, squats, and planking?

Frequency

Intensity

Time

Type

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following exercises would you consider a flexible movement?

jumping

laying

running

stretching

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What physical sign best reflects your health, stress level, or illness?

heart rate

hot temperature

nerve rate

one's appearance

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What workout should Anna choose to do if she wants to increase her physical strength?

Biking

Jumping

Running

Weightlifting

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following locations allows you to exercise and engage in physical activity despite your busy schedule and hectic days?

Area

Court

Gym

Home

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What factors should you take into account while selecting a fitness event to attend?

venue and snacks

friends and relatives

materials and equipment

interests and preferences

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens to the heart rate as the intensity of physical activity increases?

It increases

It decrease

It stays the same

It fluctuates irregularly

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PEH UNIT TEST- STEM-A

Which of the following FITT Principles can be used to categorize activities like jogging, dancing, lunges, brisk walking, squats, and planking?

Which of the following exercises would you consider a flexible movement?

What physical sign best reflects your health, stress level, or illness?

What workout should Anna choose to do if she wants to increase her physical strength?

Which of the following locations allows you to exercise and engage in physical activity despite your busy schedule and hectic days?

What factors should you take into account while selecting a fitness event to attend?

What happens to the heart rate as the intensity of physical activity increases?

When a person engages in physical activities that call for strength, flexibility, or endurance, what is being measured?

Which of the following activities causes the body's muscles to contract or hold against an applied force or weight, including resistance training and lifting weights?

What proper behavior must be followed when you're in the gym?

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