Grade 11 Physical Education Quiz

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.

• Cardiovascular Endurance

• Flexibility

• Body Composition

• Muscular Strength

What is the advantage of exercise?

• Improved quality of life

• Decrease chronic disease

• Stress Relief

• All of the above

Doing muscular strengthening exercises also develops:

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Bone strength

Short bursts of lifting very heavy weights with low repetitions can be referred to as this type of exercise.

• Aerobic exercise

• muscular strength exercise

• muscular endurance

• Flexibility

The ability of a muscle to exert force for a brief period of time.

• Muscular Endurance

• Muscular Strength

• Cardiovascular endurance

• Flexibility

Push up, weight lifting, plyometrics are examples of __________________ exercises.

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

Which of the following is not a primary benefit of regular cardiovascular exercise?

• Increased ability to take in and use oxygen

• Improved balance

• Lower blood pressure

• Lower pulse rate

F.I.T.T. stands for:

• Fitness, Intelligence, Total Turnout

• Frequency, Intensity, Time, Type

• Frequency, Intensity, Temperature, Time

• Fun, Intensity, Teamwork, Trust

Running, cycling, swimming, and dancing are all examples of what type of exercise?

• resistance exercise

• muscular strengthening

• aerobic exercise

• flexibility exercises

When weight lifting for muscular strength, one should lift ____weight and do____ repetitions?

• less;fewer

• less;more

• more;many

• more;fewer